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Free eBook: 3 Surprising Reasons Your Life Feels Meaningless

Struggling with depression, anxiety, or meaninglessness? I’ve been there, and I’ve learned a lot. I want to help. Here’s what I’ve learned after a 13-year mental health battle, condensed into one free eBook.

Lessons I’m still learning

What you decide in your heart will not make a grain of change until you show your decision through your actions. What you believe will never matter, but what you show you believe is the bedrock of who you are. If your words and your actions do not match you will be...

3 obstacles to achievement

I'm currently in the process of writing a book. I try not to talk about it too often, because often talking about your goals can shortchange your achievement. So, in the spirit of being honest with you and myself about how the book has been going: it's not been going...

Unraveling your story on paper

After dealing with years of shame and frustration, I sat down today to chronicle one of the most important struggles in my life. It is a normal struggle, but doesn't feel so. Though almost everything I struggle with is a common human experience, there are so many...

Do right by your neighbor’s culture

Last year, while in Jamaica, I had a conversation with a local that blew me away. It was just a short exchange, because I was simply buying a few trinkets to take home to my family and friends. The Jamaican man running the little shop asked me where I was from. I told...

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