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Balance the hurricane mind

Balance the hurricane mind

Update: I haven’t written in some time. This is partly because I’ve fallen off the bandwagon and I want to get back in the habit. All the letters of support and all the stories you have shared mean so much to me! I hope you also know I’m working on...
Meditation and observing your thoughts

Meditation and observing your thoughts

I’ve been using a meditation app called Headspace every day. It’s been an incredible experience. For those who are new to meditation, the Headspace app is perfectly comfortable. It isn’t religious, preachy or strange. It is simply a calming, easy way to train your...

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